Do you want to regain your confidence in your body? Then, it is time for you to start your weight loss program. A healthy weight will help you to look good and feel good about yourself.
Meanwhile, a healthy diet is a crucial factor in attaining your weight loss goals. Are you looking for a menu for your weight loss? Then, you can prefer to choose from the following weight-loss diets that work.
Weight Watchers Diet
It is a WW Freestyle diet established in late 2017. It comes in the SmartPoints system that gives each food and beverage with a point value, according to its nutrition. Its program ranges dietary selection from 0 points from vegetables and fruits to more than 200 foods. Weight Watchers is helpful in behavioral weight management strategies.
Another weight loss diet is the paleo diet. With this diet, you can avoid diabetes, cancer, heart diseases, as well as other health complications. Moreover, the Paleo diet is a high-fiber and high-protein eating plan that can help you to reduce weight even without cutting your calories.
In this type of diet, you can eat fresh fish, lean meats, vegetables, and fruits as well as healthier fats. You can also eat the following:
- Seeds and nuts
- Healthier oil like coconut oil and olive oil.
When you are on a Paleo diet, you need to prevent foods such as salt, dairy, potatoes, refines sugar as well as refined vegetable oils like canola. This diet is beneficial for your health. Thus, it doesn’t only help you to lose weight, but also offers you the following benefits:
- Lower the risk of heart disease
- Lower blood pressure and inflammation
- Reduce acne
- Enhances athletic performance and maximum health
The alkaline diet is also called the alkaline acid diet or alkaline ash diet. It is helpful to lose weight and reduces the risk of cancer and arthritis. Some foods like wheat, meat, processed foods, and refined sugar cause your body to produce acid that is not good for your health.
The alkaline diet can protect you from undesirable health conditions as well as allows you to shed pounds. In this diet, you are not allowed to eat eggs, dairy, processed foods, meat, canned and packaged snack, most grains, and other convenience foods.
On the other hand, you are allowed to eat most fruits and vegetables, tofu, soybeans, seeds, nuts, legumes as well as alkaline-promoting foods. Your alcohol and caffeine intake is also limited in this type of diet. An alkaline diet also offers other benefits like:
- Improve brain function and heart health
- Reduce low back pain
- Prevent kidney stones
- Keep muscles and bones strong
- Reduce the risk of type 2 diabetes
If you dream bacon, eggs, salmon, steak, and cream cheese to be a weight loss menu, then you can prefer for the Atkins diet. In this diet, you need to limit your carbs while enjoying your favorite foods. You have the chance to reduce weight while eating fat and protein-rich foods in low carbs.
With the Atkins diet, you can eat healthy fats, lean proteins, as well as high fiber vegetables. Atkins’s diet comes with 4 phases called the Atkins 20. It mainly focuses on fats and proteins such as:
On the other hand, you are not allowed to eat sugary and starchy carbs like:
At first, you can eat carbs from vegetables. Then you can add other foods such as legumes, beans, whole grains, and fruits.
This is the phase of the Atkins diet wherein your body is switched from burning carbs to fat. It is a process known as ketosis wherein you can observe that you are reducing weight quickly. You can eat fat, protein, and only 20 grams of carbs from vegetables each day. Meanwhile, some individuals like vegans can begin on the next phase.
Here, you can add foods on your diet until you learn the number of carbs you can eat while losing weight.
You can proceed to this level when you already have 10 pounds to lose. Here, you can learn to maintain the reduction of weight and lose the last pounds.
You can practice this for the rest of your life. With this, you can’t gain more weight that you have already lost.
The latest version of this diet, which is the Atkins 40, comes with more relaxed rules and enables you to begin with 40 grams of carbs on your everyday diet. There is also a limit to your fat and butter intake but doesn’t have strict rules for meat and other proteins. The Atkins diet is a gluten-free and low-salt diet. It is one of the most popular low-carb diets for weight loss.
High Protein Diet
The high protein diet is an effective diet that can control your hunger. It can increase the metabolism that can help you to lose weight quickly and easily. Every calorie counts in your weight loss program. Therefore, you must be careful in choosing protein foods. The following can help you for this diet.
The Top Protein Sources
You must eat nutrient-rich and contain low saturated calories and fat like the following:
- Lean meats
- Nuts and seeds
- Low-fat dairy
The following is the list of how you can get protein from your foods:
- 3 ounces of firm tofu = 7 to 14 g
- Two tablespoons natural-style peanut butter or almond butter = 6 to 8 g
- 3 oz. skinless chicken breast = 25 g
- 1/ 2 cup cooked lentils = 9 g
- 1/ 2 cup low-fat cottage cheese = 10 to 14 g
- 3 oz. fish fillet (depending on kind of fish) =17 to 20 g
If you want to reduce weight quickly, then you must choose one from the above mentioned weight-loss diets. It will help you to reduce weight healthily. Achieve your dream weight with these weight loss diets now!